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For the everyday person who wants to stay fit, have fun and see results and progress in their physical fitness lifestyle. Made to fit a flexible training schedule to fit your life schedule. 

Structured daily session from worm up through activations, strength, gymnastics and conditioning.

4 training sessions a week with a monthly goal that changes each month. Clear structure, accompanied with videos, online support and assistance.

This program does not have weigtlifting programmed in it. 

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