For the everyday person who wants to stay fit, have fun and see results and progress in their physical fitness lifestyle. Made to fit a flexible training schedule to fit your life schedule.
Structured daily session from worm up through activations, strength, gymnastics and conditioning.
4 training sessions a week with a monthly goal that changes each month. Clear structure, accompanied with videos, online support and assistance.
This program does not have weigtlifting programmed in it.